Crossfit 7/12/18

CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

30sec bear crawl

20 Scap Pullups

10/10 DB z press

Push Press (10min to build 1RM *then part B)

*@ 15min mark perform 1 set x max reps at 80% of today’s 1RM

EMOM

EMOM x 5 sets:

5-10 Pullups

Metcon (AMRAP – Rounds and Reps)

10min AMRAP:

5 Man makers 45/25

100m Farmer carry (E25m= 1 rep)

2 rope climbs (scale: stand to lay, 1/2 climbs or 20 ring rows)

**Man maker- Row/pushup/row/power clean and press

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