Crossfit 7/12/18
CrossFit 720, CrossFit 720 Foothills – CrossFit
Warm-up (No Measure)
30sec bear crawl
20 Scap Pullups
10/10 DB z press
Push Press (10min to build 1RM *then part B)
*@ 15min mark perform 1 set x max reps at 80% of today’s 1RM
EMOM
EMOM x 5 sets:
5-10 Pullups
Metcon (AMRAP – Rounds and Reps)
10min AMRAP:
5 Man makers 45/25
100m Farmer carry (E25m= 1 rep)
2 rope climbs (scale: stand to lay, 1/2 climbs or 20 ring rows)
**Man maker- Row/pushup/row/power clean and press