Crossfit 7/13/18

CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

20sec AB at tough effort

20 Banded Goodmornings

10 Kane squats (BB or PVC)

Squat Clean (EMOM x 9 sets: 1 HSC + 1 SC)

3 sets: 55%

3 sets: 60%

3 sets: 65%

Accessory

3 sets:

10 GHD situps (scale : stay at parallel or weighted situp)

30sec band plank

30sec side band plank

30sec side band plank

Metcon (Time)

21-15-9

Knees to elbows

Power Clean 145/100 Adv: 185/125

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