Crossfit 7/2/18

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CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

40-50 Double unders/ 60sec practice

10 Goblets squat 12X1

10 burpees

Front Squat (E90sec x 4 sets: 4 reps 65%)

Metcon (Time)

2 rounds:

100 Double unders/200 Singles

10 Thrusters 135/95

**Rest 5min b/t

Metcon (Time)

3 rounds:

15 Bar Face Burpees

15 Power Clean and Jerks 115/75

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