Crossfit 8/10/18

CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

30 MTN climbers

15 Goblet squats

10 walking lunges

Squat Clean (EMOMx 8 sets: 2 High Hang SC @60%)

Accessory

3 sets (10min):

20/20sec PVC Paddling (forward/reverse)

12 Pike Compressions

45sec Plank Adv: plate on back

Metcon (AMRAP – Reps)

4min AMRAP:

6 Power cleans 135/95

12 Alternating lunges 45/25 *per hand, held to side

**rest 1min**

4min AMRAP:

8 Power cleans 95/65

14 Jumping alternating lunges *no weight

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