Crossfit 8/13/18

CrossFit 720, CrossFit 720 Foothills – CrossFit

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Warm-up (No Measure)

150m run

15 Band Goodmornings

15 Scap Pullups

10 HS shoulder taps or rocks side to side

Power Snatch (E90sec x 8 sets: See below)

1 Pause SN DL at knee 2sec + 1 Hang PS from 2″ below knee x2

*All sets at 75%

Gymnastics

EMOM x 8 (4rds each):

1. 3-6 Strict Pullups @4011 Adv: C2B or rings

2. 8-12 Kipping HSPU

Metcon (AMRAP – Reps)

7min AMRAP:

60 KB Snatch 24/16kg *Switch E10 reps

Max double unders in remaining time

*Score is KB snatch + Double unders

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