Crossfit 9/13/18

CrossFit 720 – CrossFit

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Warm-up (No Measure)

60sec plank up downs

20 walking lunges

30ft crab walk feet forward

Split Jerk (E90sec x 8: 2 reps 80% of 2RM *2sec hold in catch)

*If no 2RM w/ 2 sec holds in catch then find it


EMOM x 5:

2 wall walks (3sec hold at half way up, 3sec hold at top)

Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

8 Push Press 115/75

16 Front rack alt lunges 115/75

200m Row/SKI/Bike .3mi *You pick