Crossfit 9/13/18
CrossFit 720 – CrossFit
Warm-up (No Measure)
60sec plank up downs
20 walking lunges
30ft crab walk feet forward
Split Jerk (E90sec x 8: 2 reps 80% of 2RM *2sec hold in catch)
*If no 2RM w/ 2 sec holds in catch then find it
Accessory
EMOM x 5:
2 wall walks (3sec hold at half way up, 3sec hold at top)
Metcon (AMRAP – Rounds and Reps)
15min AMRAP:
8 Push Press 115/75
16 Front rack alt lunges 115/75
200m Row/SKI/Bike .3mi *You pick