Crossfit 9/14/18

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CrossFit 720 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

15/10 Cal ROW

30sec hollow hold

10 Goblet squats

Squat Clean (E90sec x 6: Clean pull + PC + SC @70%)

Accessory

Accumulate 40 Strict T2B

Metcon (Time)

5 rounds:

5 Squat clean 155/105

25 HR Pushups

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