CROSSFIT OPEN WOD 20.5

720 Athletics – Performance

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Warm-up (No Measure)

2 rounds:

8 Cal Row

10 Scap Pullups

5 Kipping Swings

5 Single DB Thrusters @23X1

20.5: Crossfit Games Open 20.5 (Ages 16-54) (Time)

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.

Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time)

For time, partitioned any way:

40 chin-over-bar pull-ups

80-cal. row

120 wall-ball shots, 14/10 lb ball to 10/ 9 ft.

Time cap: 20 min.

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