Elements Day 3

CrossFit 720 Foothills – Elements

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Warm-up

200m Row

10 Walking Lunges

5 Air Squats

5 Ring Rows

30sec Plank

Shoulder Press

Learn movement

Push Press (3sets of 5 reps)

Metcon

7 min AMRAP

6 power cleans

8 alternating lunges w/DB – can use one or two

10 sit-up crunch

-rest 2 min-

7 min AMRAP

5 DB Front Squats

10 KB Swings

5 burpees over DB

Push Jerk

Learn Movement

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