Elements Day 4

CrossFit 720 Foothills – Elements

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Warm-up

200m Run

5 Broad Jumps

5 Kipping Swings

8/8 Plank side reach throughs

Accessory

Toes to Bar

Deadlift (3 sets of 5 reps)

Metcon

3 Rounds:

30 sec – Push Press with bar or lighter weight

30 sec off

30 sec – v ups

30 sec off

30 sec – 15 sec single arm press right / 15 sec single arm press left

30 sec off

30 sec on – no pushup burpee to squat – jump right, repeat then jump left

30 sec off

Skill

Power Snatch

Overhead Squat

Squat Snatch

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