Essential Guide to Hydration

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It’s important we drink water to sustain our lifestyle but how much is enough? How do you know if drink too much or too little. Here’s an easy to read essential guide to hydration. Enjoy!

http://www.naturalhydrationcouncil.org.uk/wp-content/uploads/2012/11/NHC-Essential-Guide-Hydration-FINAL.pdf

 

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