Fascial Stretch Therapy (FST)

Fascial Stretch Therapy (FST) is a table-based assisted stretching system focusing on the fascia and joint capsule as the key elements in achieving optimal mobility, strength, performance and pain-relief.

What makes Fascial Stretch Therapy different than traditional stretching and bodywork?

FST:

  • Manipulates, lengthens, and re-organizes your fascia
  • Is pain-free
  • Increases and restores normal joint space (did you know that 47% of your flexibility is locked up in your joints?)
  • Improves flexibility on the first session which becomes cumulative with multiple sessions
  • Improves muscle activation and relaxation
  • Improves breathing patterns
  • Improves posture
  • Makes you more mobile and makes you feel more “athletic”
  • Greatly reduces soreness from a hard workout or a hard day on the slopes or in the mountains
  • Makes you feel relaxed and focused
  • Feels Great 😉

For more info or to schedule a free 1 hour session

https://www.kinetikchaindenver.com/stretchtherapy.html

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