Find Two Buddies!

720 Athletics – Performance

View Public Whiteboard

Metcon (Time)

Teams of 3

800m Team Sandbag Run 45/30#

60 Pull-ups

60 Wallballs 20/14#

60 DB Snatch 45/25#

800m Team Sandbag Run

50 Pull-ups

50 Wallballs

50 DB Snatch

800m Team Sandbag Run

40 Pull-ups

40 Wallballs

40 DB Snatch

800m Team Sandbag Run

30 Pull-ups

30 Wallballs

30 DB Snatch

Archives