FRAN

Main – CrossFit

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Warm-up

Warm-up (No Measure)

400m run
2 rounds
5 pull-ups
10 wallballs
10 push-ups

Gymnastics

Rowing (4x250m row, rest 1 minute between sets)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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