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CrossFit 720 – CrossFit

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Metcon (Time)

100 Ring Rows

80 DB Strict Presses

60 Situps

4 x 100m Farmer Carry AHAP

300 DU

4 x 100m Farmer Carry

60 Situps

80 DB Strict Presses

100 Ring rows
All work shared 50/50. Partners alternate every 100m on the farmer carries.

*40min CAP

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