Grace

Main – CrossFit

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Warm-up

Warm-up (No Measure)

500 meter row
400 meter run
10 burpee broad jumps
10 wall balls (14,20)
10 slam balls (20,30)

Gymnastics

Sit-ups (tabata sit-ups/plank holds)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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