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Grunt/Comp Class 11/30/19

720 Athletics – Grunt/Competitors Class

View Public Whiteboard

Warm-up (No Measure)

Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Sumo stance good morning (12min to build 3RM)

Barbell Z Press (10-8-6-4-2 Build each set)

Metcon

A.

3 rounds:

6 Sandbag Ground over Shoulder (AHAP)

100ft Banded Farmer Carry 53/35

75 DU

Rest 5min

B.

6-8-10

SHSPU

RMU (Double reps if doing C2B)

DB Hang Snatch (reps each side) 50/35

**30min Cap for A&B

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