Grunt/Comp Class 6/15/19

720 Athletics – Grunt/Competitors Class

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Warm-up (No Measure)

Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Push Jerk + Split Jerk (15min to build a max: 2+2)

Metcon (Time)

Split 50/50 w/Partner

4k Row

300 DU

200 WB 20/14

100 PS 75/55

50 Burpees Over Bar

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