Grunt/Comp Class 6/8/19

720 Athletics – Grunt/Competitors Class

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Warm-up (No Measure)

Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Power Clean and Jerk (10min EMOM: 1 Rep )


3 sets- 75%

3 Sets- 80%

2 Sets-85%

2 Sets- 90%

Metcon (Time)

**WEAR A 20/14 # VEST IF YOU HAVE IT**

1600m row

50 Pullups

100 Pushups

200 Step ups 20″

1600m row

**Partition as needed

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