Grunt/Comp Class 7/20/19

720 Athletics – Grunt/Competitors Class

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Warm-up (No Measure)

Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Shoulder Press (10min 1RM)

Snatch Balance (15min 3RM)

Gymnastics

3 sets:

Max Strict HSPU

*rest 1min b/t

Toes-To-Bar (1 set: Max effort)

**If you don’t complete more than 20 reps. DO 2 max effort sets

Metcon (Time)

4 rounds:

100 DU

7 BMU

12 SDLHP 115#

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