Grunt/Comp Class 7/27/19

720 Athletics – Grunt/Competitors Class

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Warm-up (No Measure)

Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Gymnastics

EMOM x 12

1. 1-3 Strict RMU

2. 8-10 Candle stick to stand

3. 8-10 DBL KB Situps (straight leg)

Power Clean (15min 3RM *TNG)

Sumo Deadlift (15-20min 1RM from 2″ deficit w/ axle bar)

Metcon (Time)

Partner- Divide 50/50

20 PC 155/105#

20 SHSPU

16 PC 185/125#

24 SHSPU

12 PC 205/135#

28 SHPSU

8 PC 225/155#

32 HSPU

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