Grunt/Comp Class 8/24/19

720 Athletics – Grunt/Competitors Class

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Warm-up (No Measure)

Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Accessory

A. 3 sets:

Max reps Ring Pushups (feet and hands at same level)

Set 1: 2-3 shy of failure

Set 2: 1-2 shy of failure

Set 3: Max all out

*rest 3-5min

B. 3 sets:

Max Strict Pullups + Max Kipping C2B

Set 1: 2-3 shy of failure

Set 2: 1-2 shy of failure

Set 3: Max all out

*rest 3-5min

Metcon (AMRAP – Rounds and Reps)

Partner 35min AMRAP:

Buy in- 200/150 Cal AB

*Partner 2 – 14 Renegade Rows 45/25

Then..

4 x 80m Sled drag + SB Front rack carry

4 rounds:

8 Power cleans 165/110

8 S2OH
* SB- 90/60

*Sled- 225/155

Split everything 50/50- rest while patner works

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