Grunt/Comp Class 8/3/19

720 Athletics – Grunt/Competitors Class

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Warm-up (No Measure)

Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Gymnastics

12min EMOM:

1. 1-3 SRMU + 2-3 Kip MU

2. 15-45ft HS walk

3. 35sec Hollow Rocks

Squat Clean and Jerk

E2min x 6:

1 Hang Squat Clean

1 Front Squat

1 Split Jerk

*Build to a heavy (not a max, goal is no misses)

Metcon (Time)

15 DB Burpee Box Step Over 24/20″..45/25-hand

600m Run

15 Front Squat 185/125

30 KB Snatch 53/35 (15/15)

60/45 Cal Row

30 KB Snatch

15 Front Squat

600m Run

15 DB Burpee Box Step Overs

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