Grunt/Comp Class 9/14/19

720 Athletics – Grunt/Competitors Class

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Warm-up (No Measure)

Show up 15-20min early. Warm up on your own and be ready to go at 7 for the coach to go over the session

Strength

A. 15min to build a Max 50ft sled push

B. 3 sets:

10/10 SA DB Incline press @32X1

*rest 30sec

10/10 SL DB RDL @32X1

*rest 60sec

C. 3 sets:

10/10 Filly Press @32X1

*rest 30sec

8-12 Band Inverse Curls

*rest 60sec

Metcon (AMRAP – Rounds and Reps)

E2min until failure:

14 T2B

7 Hang Squat Snatch 115/75

@4min:

14 T2B

9 HSS

@8min:

14 T2B

11 HSS

@12min

14 T2B

13 HSS

@16min:

14 T2B

15 HSS

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