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Main – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds
5 burpee broad jumps
5 toes 2 bar
10 air squats
20 lunges

Strength

EMOM for 8min
Odd: 30 sec row
Even: 10 burpees

Metcon

Metcon (Time)

15-12-9
Thrusters (95,65) Adv (115,75)
9-12-15
T2B

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