Helen Meets Grace

Main – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds
150m run
5 pull-ups
5 kettlebell swings
5 front squats w/bar
5 push press w/bar

Metcon

Metcon (Time)

Helen Meets Grace
3 rounds
400m run
21 Kettlebell Swings (24,16kg)
12 Pull-ups
+
30 Clean & Jerks (135,95#)

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