High School Sports Strength & Conditioning

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CrossFit 720 Foothills – High School Program

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Warm-up (No Measure)

2 rounds

200m run

5 burpees

10 mountain climbers

Close grip bench press (3 x 8 – build each set )

Type the details of the weightlifting

Accessory

3 sets:

10 Incline face down DB row – @22×1

12 Band Face pulls

Metcon (Time)

800m Run with Sandbag

30 Weighted Sit-ups

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