High School Sports Strength & Conditioning

CrossFit 720 Foothills – High School Program

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Warm-up

200m run

10 push ups

20 shoulder taps

20 sit ups

10 plank up-downs

Close grip bench press (3 sets x 8 reps )

Type the details of the weightlifting
Increase 5# from previous week

Accessory

Superset:

Incline face down DB row – 3 x 10 @ 22×1

Wall walk – 45 degree (hold for 3 sec) x 3

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

5/5 single arm DB hang clean and jerk

5/5 single leg v-ups

250m row

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