High School Sports Strength & Conditioning

CrossFit 720 Foothills – High School Program

View Public Whiteboard

Warm-up

2 Rounds:

15 air squats

10 ring rows

10 tuck jumps

15 scap push-ups

Back Squat (3 sets of 10 reps)

Increase 5# from previous week

Shoulder Press (3 sets of 6 reps)

Increase 5# from previous week

Accessory

Superset:

DB Floor Press: 3 x 10

Barbell Inverted Rows: 3 x 8 (wide grip)

Metcon (AMRAP – Rounds and Reps)

7 min. AMRAP:

10 wallballs

5/5/ lateral single leg box jump up (12-16″)

Categories

Archives