High School Sports Strength & Conditioning

CrossFit 720 Foothills – High School Program

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Warm-up (No Measure)

200m run

15 jumping jacks

60ft bear crawl

10 Air squats

10 burpees

Front Squat (3 x 10 – build each set)

Deadlift (3 x 12 – build each set)

Accessory

3 sets

10 banded hip thrusts

100m double KB/DB front rack carry

Metcon (AMRAP – Rounds and Reps)

5 min amrap

5 box jumps

10 kettlebell swings

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