High School Strength and Conditioning

<--- Back to all

CrossFit 720 Foothills – High School Program

View Public Whiteboard

Warm-up

2 Rounds:

5 Burpees

10 Jumping Squats

15 KB Swings

Deadlift (3 Sets to Build to an 10RM)

*3 second pause at knee and reset at the bottom of each rep (dead stop)

**Stand on 15# plate

Accessory

Superset x 3:

10 Box Step Ups (each leg, w/ PVC overhead)

60ft Bear Crawl (w/ plate on back)

Metcon (AMRAP – Rounds)

Partner Workout

7 Min AMRAP

Partner 1: 150m Sled Pull

Partner 2: Atomic Planks

*Switch movements when partner completes sled pull

<--- Back to all