High School Strength and Conditioning

CrossFit 720 Foothills – High School Program

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Warm-up

500m Row

10 Push Ups

15 Sit Ups

Push Press (3 Sets to Work to a 4RM)

*Then do 4 reps at your 4RM – 10%

Accessory

Superset x 3:

10 Pull Ups (wide grip, supinated grip, normal grip)

12 Bent Over Barbell Rows (build)

Metcon (Time)

3 Rounds:

20 Seconds Max Effort AB

12 Push Ups

9 Ring Rows

*1 Minute Rest

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