High School Strength & Conditioning

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CrossFit 720 Foothills – High School Program

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Warm-up (No Measure)

2 rounds

200m run

10 push ups

10 ring rows

Push Press (3 x 10 – build each set )

Accessory

Superset:

3 x 10 Strict Pull-ups (wide, supinated, normal grip)

3 x 20 PVC pipe jumps

Metcon (AMRAP – Reps)

5 min amrap

Man Makers (push-up, right row, left row, power clean, push press)

*every minute – 5 tuck jumps

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