High School Strength & Conditioning
CrossFit 720 Foothills – High School Program
Warm-up (No Measure)
300m row
10 inch worms
10 kettlebell swings
Deadlift (5 sets of 4)
*all sets done 5-10# heavier than last week
*if new than build each set
Accessory
Superset x 3 sets
5/leg box step ups – use DB by the side
60ft sled push (25-50#) – push the sled from the weights
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
10 DB Squats – DB held on the shoulders
8 Lateral Burpees over the DB