High School Strength & Conditioning

CrossFit 720 Foothills – High School Program

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Warm-up

200m Run

10 Walking Lunges

10 Air Squats

10 Burpee Broad Jumps

Back Squat (8 Sets of 3)

* Add 10# to your 6RM from last week for your 8×3.

** If you were NOT here last week, take 4 sets to work up to a 5RM, then do 3×3 at that weight.

Accessory

Superset x 3: 10 Goblet Squats + 5 Broad Jumps

* Pick a challenging weight that you can complete 10 reps of with no pause at top. Goal = be explosive.

Metcon (AMRAP – Reps)

5 Minute AMRAP

2-4-6-8-10…

Dumbbell Power Cleans

Box Jump Overs
Continue adding 2 reps each round until time runs out.

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