How To Improve Overhead Mobility

Overhead mobility problems? Many of the things we do in class as a warm up aren’t going to fix your problem. So you can’t just rely on dynamic stretches. If you want to improve the issue, you have to take the time outside of the class to do what’s necessary. Here’s a very thorough breakdown on how to diagnose certain issues and to improve them.

 https://squatuniversity.com/2016/08

How to Improve Overhead Mobility

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