Increase Your Aerobic Capacity/ Endurance Through Breath Work (parts 1,2.3)
Becoming more aware of your breath while exercising can help you become more aerobically efficient. Mostly this relates to how you can improve your endurance through breath work. The three videos give some very good, in depth knowledge on how you can increase your Aerobic capacity through breath work practice.
Part 1- Endurance and Understanding aerobic energy
Part 2- Endurance and defining aerobic efficiency
Part 3- Endurance and recovery