It’ll Be “Fun” They Said

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

600m run

10 burpees

10 Ring Rows

Metcon (Time)

100 Bar Facing Burpees

80 Deadlift 185/125

then..

50 Supinated Grip Strict Pullups

Then…

2 rounds

40 Front Squat 95/65

600m run (together)
*Split everything 50/50 except run

**30min Cap

Archives