Josh Breedlove's Birthday WOD

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CrossFit 720 – CrossFit

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Warm-up (No Measure)

400m run

10 Slamballs

10 Air squats

Metcon (Time)

60 Wallballs 20/14

50 Double unders

40 Slamballs 30/20

30 Burpees

20 Thrusters 95/65

1 mile run (2 x 650m + 11th pole)

Accessory

3 sets:

1min Banded Plank

20 V ups

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