Kids 06/18/18

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CrossFit 720 Foothills – CrossFit Kids

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Warm-up

Tic Tac Toe!

Each team has different change plate (1.25 or 2.5)

Skill

Ring Rows

Kipping Swings

Metcon

Bar Hang Battle!

– Break into two teams

– One person from each team competes against another in bar hang games

– Everyone else cheers on their teammates!

Game (CrossFit Kids)

Everybody is it!

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