Kids 06/20/18

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CrossFit 720 Foothills – CrossFit Kids

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Warm-up

Hungry Hungry Hippos

Skill

Coach Says:

Press focus

Metcon

Press Relay Race:

Cone 1 – 5 strict press (1.25-2.5lb plate)

Cone 2 – 5 squat jumps

Cone 3 – 5 push press (2.5-5lb plate)

Cone 4 – 5 sit ups

Bear crawl, lunge, crab walk etc. back to start

Game (CrossFit Kids)

DODGEBALL

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