Kids 6/25/18

CrossFit 720 Foothills – CrossFit Kids

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Warm-up

Musical Squats

Skill

Fish Game (Rower)

Row Bowling

Trade between games frequently focusing on consisted pulls

Metcon

Relay with Slamball:

1. Bear crawl and push slamball to box

2. Toss slamball over box, crawl over box

3. 3 burpees

4. Toss slamball over box, crawl over box

5. Crabwalk back to start with slamball on lap

Game (CrossFit Kids)

Pizza Game

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