Kids 6/27/18

CrossFit 720 Foothills – CrossFit Kids

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Warm-up

Junkyard Dogs

Skill

Plank Wars

Metcon

AMRAP (5 reps at each station)

1. Press (with weight or PVC)

2. Burpee over weight/pvc

3. Knuckles to toes

4. Squat jumps

Game (CrossFit Kids)

Dragon Tails

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