Lisa's B-Day WOD!

Main – CrossFit

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(No Measure)

2 rounds
200m row
10 good mornings
10 box jumps
10 push-ups
20 double unders

Metcon (Time)

1000m Row
100 Double Unders
50 Deadlifts (165,105#) Adv (205,135#)
40 Box Jumps (24,20″)
30 Push Jerks (135,85) Adv(185,125#)
20 HSPU
100 Double Unders

-25 minute time cap

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