Meritage

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CrossFit 720 – Meritage Group

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Warm-up (No Measure)

20 walking lunges

10 ring rows

50 Jump rope singles

Meritage group

A. 3 rounds:

100ft plate pinch farmer carry 25/15

10/10 Palms up banded pul aparts/ palms down

5-15 Pushups

B. Single DB thruster instruction

C. 4 rounds:

5-10 Single DB thruster

5-10 Pullups/ jumping pullups or ring rows

30ft shuttle run x 10 (5 down and backs)

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