Meritage Corporate Class 10/23/19

Announcements

FREE WORKSHOP- SATURDAY, OCTOBER 26TH @10:30AM. “SCAPS AND TRAPS” WITH TRU STRENGTH PHYSICAL THERAPY

720 Athletics – Meritage Corporate Class

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Warm-up (No Measure)

2min AR

5/5 Bird dogs

20 Russian twists

Metcon (No Measure)

22min AMRAP:

30sec Superman Hold

15 CAL SKI

10/10 Side Plank Hip Dips

200ft DBL KB Front rack walk

5/5 Turkish Situp

200ft Farmer Carry

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