Meritage Corporate Class 10/7/18

720 Athletics – Meritage Corporate Class

View Public Whiteboard

Warm-up (No Measure)

90sec row/bike/run/ski

20 Banded Goodmornings

30ft Stiff leg bear crawl

Metcon (Time)

6min AMRAP:

200ft run (50ft shuttle on turf)

5 High box jump

9 DB Power cleans

6 DB Push press

**rest 3min

6min AMRAP:

5 DB Bent over row

15 Double unders/ 30 Singles

2 Wall walks

10 Single leg V ups

**rest 3min

6min AMRAP:

5/5 Single arm DB thruster

20/15 cal AB

Archives