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Meritage Corporate Class 11/18/19

720 Athletics – Meritage Corporate Class

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Warm-up (No Measure)

2min row/bike/run/ski/jump rope

10 jumping lunges

5 Burpees

Metcon (No Measure)

E2min x 30min

1. 10 Wallballs + 15 KB Swings

2. 80 SU + 10 DB Hang split Cleans (alt legs each rep)

3. 15/12 Cal Row + 12-15 HR Pushups
Rotate stations every 2min

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