Meritage Corporate Class 11/6/19

720 Athletics – Meritage Corporate Class

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Warm-up (No Measure)

2min row/bike/run/ski/jump rope

10 Burpees

10 Air Squats

Metcon (No Measure)

2 Rounds:

250m Row

20 MTN Climbers

15 Kb Swings (heavy)

*rest 2min

2 rounds:

15/10 Cal Bike

20 DB Push Press

20 Ring Rows

*rest 2min

2 Rounds:

90 SU

8 x 50ft Farmer carry

15 Push ups

*rest 2min

2 Rounds:

20 Plate Situp to OH

20 V ups

20 (10/10) Side plank Rotations

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