Meritage Corporate Class 11/8/19

720 Athletics – Meritage Corporate Class

View Public Whiteboard

Warm-up (No Measure)

2min row/bike/run/ski/jump rope

5 Elevator pushups

15 Banded High Pulls

Metcon (No Measure)

6min AMRAP x 3 sets

16 Cal Air runner

10 Box Dips

16 Cal Ski

10 DB SDLHP

*rest 3min b/t sets

Archives